How to Cope
In this issue:
- A Little Stress Is Normal
- But Too Much Stress Can Harm You
- What Causes Stress?
- 9 Healthy Ways to Cope
- Get plenty of sleep.
- Be physically active.
- Breathe!
- Talk about it.
- Write about it.
- Treat yourself well.
- Make time for yourself.
- Keep it simple.
- Laugh it off.
- Get plenty of sleep.
Health Bulletin #59 is one in a series on issues of pressing interest to all New Yorkers. All Health Bulletins are available in English, Spanish, and Chinese, and many are available in other languages. For copies, call 311 or visit nyc.gov/health.
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